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Monday, June 1, 2015

Chocolate Meringue Low Fat Low Sugar Pie

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 cup splenda granular, sugar substitute
  • 1 tablespoon all-purpose flour
  • 3 tablespoons fat-free sugar-free instant chocolate pudding mix
  • 3 eggs, separated
  • 1 teaspoon vanilla
  • 1 cup fat-free evaporated milk
  • 3 tablespoons splenda sugar substitute
  • 9 inches pie crusts
  • 1/2 cup coconut flakes

Recipe

  • 1 in a blender blend all ingredients except 3 tablespoons of splenda and egg whites. blend until smooth about 1 - 2 minutes.
  • 2 pour into 9 inch pie crust.
  • 3 place in oven on cookie sheet.
  • 4 bake at 375°f for 25 - 30 minutes.
  • 5 use electric mixer to mix egg whites gradually adding splenda.
  • 6 mix until and foamy. stir in 1/2 cup coconut if desired.
  • 7 remove pie from oven when done.
  • 8 cool 5 minutes.
  • 9 spread foamy mix on top.
  • 10 place back in oven until foam is slightly brown.
  • 11 cool in fridge two hours before serving.

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