Cantaberry Crumble Top Muffins
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- 1/4 teaspoon cinnamon
- 1 1/2 tablespoons margarine
- 1 1/2 tablespoons sugar
- 1/4 cup unbleached all-purpose flour
- 1 cup low carb special k cereal or 1 cup other flaked cereal
- 1 cup cantaloupe, pureed
- 1/2 cup unsweetened applesauce
- 3/4 cup all purpose unbleached flour
- 3/4 cup whole wheat flour
- 1/3 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup oil
- 1/2 teaspoon vanilla
- 6 small frozen strawberries, chopped
- 2 tablespoons soymilk (or more)
Recipe
- 1 preheat oven to 400 degrees f.
- 2 spray 6 large or 12 small muffin cups with cooking spray, set aside.
- 3 prepare topping, cut in the margarine into other ingredients in a small bowl to make it crumbly, set aside.
- 4 combine the cereal with the cantalope puree and applesauce in a large mixing bowl, set aside for 5 minutes until cereal is soft.
- 5 combine flours, sugar, baking soda and powder, salt and cinnamon in a small bowl.
- 6 mix oil, vanilla and berries into cantalupe mixture.
- 7 mix in flour mixture, adding soy milk to make the batter not so stiff.
- 8 divide mixture evenly between muffin cups.
- 9 sprinkle evenly with topping.
- 10 bake 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
- 11 cool for 5 minutes covered with a tea towel on a cooling rack.
- 12 run a butter knife around each muffin and carefully remove.
- 13 cool completely on cooling rack, place in towel lined tupperware and freeze after 1-2 days wrapped in plastic wrap.
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