Cauliflower And Ground Beef Pasta Bake

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 3
• 1 teaspoon vegetable oil
• 1 large onion, chopped
• 4 mushrooms, sliced
• 250 g ground beef
• 1 (400 g) can chopped tomatoes
• 1 teaspoon chili flakes
• 1/2 teaspoon garlic powder
• salt and pepper, to taste
• 250 g spaghetti
• 1 large cauliflower, cut into florets
• 1 cup cheddar cheese, grated

Recipe

• 1 fry the onions and mushrooms in the oil for a couple minutes, then add the ground beef.
• 2 brown and then add the chopped tomatoes and spices. season with salt and pepper to taste.
• 3 let simmer while you cook the spaghetti.
• 4 break the spaghetti into halves or thirds and boil in a separate saucepan.
• 5 cook the pasta according to package directions and add the cauliflower during the last five minutes of boiling.
• 6 drain and then mix the sauce and pasta together.
• 7 put in a baking dish and sprinkle with cheese.
• 8 bake for 5 minutes, then turn on the broiler and cook another 2-3 minutes until the cheese is bubbling.