Baked Omelet With Broccoli & Tomato

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 1
• 2 -3 eggs, lightly whipped
• 1 teaspoon dried onion flakes
• 4 tablespoons 1% low-fat milk (use whole if you wish)
• 1/4 teaspoon dried basil
• 3 tablespoons 2% fat cottage cheese or 3 tablespoons sour cream
• salt & pepper
• 1/2 teaspoon garlic powder
• 1 roma tomato, sliced
• 2 ounces cheddar cheese, grated or 2 ounces of your favorite cheese
• 1/4 cup broccoli, cut into small florets

Recipe

• 1 beat your eggs with the dried onion, milk, cottage cheese, garlic powder, basil, salt & pepper.
• 2 cut your broccoli into very tiny florets.
• 3 slice your tomatoe into 1/4" slices.
• 4 lightly grease a pie plate or cover it with release foil.
• 5 pour in the egg mixture.
• 6 arrange the broccoli florets and tomato slices on the egg mixture' sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
• 7 bake in pre heated 350f for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
• 8 enjoy.