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Tuesday, April 21, 2015

Cream Of Cauliflower Soup (vegan)

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 tablespoon coconut oil (or olive oil)
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 1 (16 ounce) bag frozen cauliflower (or you could use fresh)
  • 5 cups water
  • 2 vegetable bouillon cubes (i use rapunzel)
  • 1/2 teaspoon marjoram
  • 1 tablespoon nutritional yeast (optional but i put it in)
  • 1 1/2 tablespoons tahini
  • paprika (garnish)
  • crushed red pepper flakes (optional garnish)

Recipe

  • 1 saute onion and garlic in oil for a minute or two.
  • 2 add cauliflower and saute for another minute or two.
  • 3 add water, bullion cubes, marjoram and nutritional yeast and bring to a boil.
  • 4 lower heat and cook for about 10 minutes until cauliflower is soft.
  • 5 when cauliflower is cooked, turn off heat and let soup cool for a few minutes.
  • 6 take 1/2 cup of broth from pot, mix it with tahini and blend in a blender. set aside.
  • 7 once the remainder of the soup has cooled a bit, blend in batches or use a stick blender to blend it in a pot. leave a few chunks if you like.
  • 8 serve topped with some paprika and crushed red pepper (if you like a little heat).

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