Creole Catfish Fillets

Total Time: 32 mins Preparation Time: 20 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 2 tablespoons minced onions
• 3 tablespoons plan low-fat yogurt
• 1 1/2 tablespoons fat-free mayonnaise
• 1 1/2 tablespoons creole mustard or 1 1/2 tablespoons dijon mustard
• 1 tablespoon reduced-calorie ketchup
• 1/2 teaspoon dried thyme
• 1/4 teaspoon grated fresh lemon rind
• 1/8-1/4 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1/2 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8-1/4 teaspoon cayenne pepper
• 4 catfish fillets (each fillet should weight about 4 oz.)
• 4 lemon wedges

Recipe

• 1 mix together the first 8 ingredients; stir well to combine.
• 2 cover sauce and cill.
• 3 mix together the paprika and next 3 ingredients.
• 4 rub mixture over both sides of the fish fillets.
• 5 arrange fish on a wire grilling basket that has been coated with non-stick cooking spray.
• 6 place the basket on the grill rack over hot coals (400° to 500°).
• 7 cook 6 minutes on each side or until fish flakes easily.
• 8 serve fish filets with sauce and a lemon wedges.