Buttermilk Oven-fried Chicken

Total Time: 9 hrs Preparation Time: 8 hrs 15 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 2 1/2-3 lbs boneless skinless chicken breasts
• 2 cups fat-free buttermilk
• 1 cup all-purpose flour
• 1 tablespoon poultry seasoning
• 1 teaspoon lemon pepper
• 4 egg whites
• 6 cups corn flakes cereal, coarsely crushed
• vegetable oil cooking spray

Recipe

• 1 place chicken and buttermilk in a large bowl or zip-loc plastic bag, turning chicken to coat all sides.
• 2 cover or seal, and chill for 8 hours.
• 3 drain chicken, discarding buttermilk.
• 4 combine flour, poultry seasoning, and lemon pepper in a bowl.
• 5 set aside.
• 6 whisk egg whites in a medium bowl until frothy.
• 7 dredge chicken in flour mixture, dip in egg whites; gently press chicken in crushed cereal.
• 8 arrange chicken on a wire rack coated with cooking spray in an aluminum foil-lined 15 by 10 inch jellyroll pan.
• 9 (do not overlap chicken).
• 10 lightly coat chicken evenly on both sides with cooking spray.
• 11 bake at 375 degrees for 45 minutes or until chicken is done.